You are determined to lose weight and keep fit using keto diet. Your goal is clear that you are going to revitalize your body through modification of your energy generation system. You are going to burn the unnecessary fat by training your body use fat, instead of sugar, for energy production.
By doing so, your body undergo a dramatic change, physically and emotionally. To achieve your goal, it is important to have printable sheet in hand so that you could review your progress regularly.
This post is for keto diet beginners. To start keto diet project, you need to have high-level action plan or cheat sheet to make sure that you are in the right track of your keto diet journey. Here are the suggested cheat sheets.
Cheat Sheet 1: Resolve To Change Your Lifestyle
– Keto diet is not short-term diet change and is a long-term, even life-long journey
– It is a life style change
– Believe that the keto lifestyle works
– It is scientifically approved that keto diet is effective for prevention and treatment of many disorders.
– People all over the world have been successfully employing keto diets and you can do it too.
Cheat Sheet 2: Displace, Do Not Replace
– Identify your favorite keto diets
– Gradually add your favorite keto items
– Remove avoided keto food from your diets
– Optimize your keto meals
– Perfect your full keto diets
Cheat Sheet 3: Make The Following Meal Plan Choices
– Focus on fatty food that fits your taste
– Identify the feel fuller for a longer period of time
– Gradually phase out soda
– Gradually phase out grain-based snacks
– Slowly phase out milk-based snacks
Cheat Sheet 4: Wind Down Carbs
– Finalize the keto foods
– Increase your fat intake
– Scale down your carb intake
– Eat more eggs
– Eat more avocado
Cheat Sheet 5: Step Up Keto Diets With The Following New Habits
– Eat only when you’re hungry
– Drink first when you get hunger pangs
– Eat slowly
– Look at each of your meals as some sort of event
– Eat more mindfully
Cheat Sheet 6: Fine-tune Your Keto Diet
– Start to regularize your meal times
– Eliminate or greatly reduce snacking
– Eventually scale down to one or two meals a day
– Scale down to one meal a day: intermittent fasting
– Adopt a day-to-day fasting technique
You may purchase keto diet cheat sheet magnets and stick to your refrigerator as reference: “Keto Diet Guide Pack | Keto Cheat Sheet Magnets for Beginners | Ketogenic Diet for Weight loss | Keto Diet 60 Food Macros by KETO GURU”