personalized keto diet

Custom Keto Diet

If you are new to Ketogenic Diet of Keto Diet, here is an article for you to learn about the keto diet: What Is A Keto Diet? Everyone is different. No single keto diet fits for all. It is essential that everyone needs to have his/her own Custom Keto Diet. There are mis-conceptions that keto…

Lose belly fat naturally

How To Lose Belly Fat Naturally

Summary The belly fat is formed due to uptake of calories greater than consume of calories. There are natural ways to decrease uptake and increase consume calories, thus leading to lose belly fat. The Best Way To Lose Belly Fat is to have well-balanced diet and proper amount of exercise. Other ways include Sleep To…

what is a keto diet

What Is A Keto Diet?

  I have been practicing ketogenic or keto diet for a while now. I lost a lot of weight and my belly fat was totally gone. When meet friends not seen for some time, they often ask me how I lost my belly fat. I told them that it is due to the keto diet…

Keto Summit

There are several Keto Summits in 2019. “KETO”, Ketones, Keto diet, Ketogenic diet, or Ketogenic lifestyle, is one of the most searched words on the internet today for good reason. The greatest health discovery of this century may already be inside your body. Ketones in your body help you burn fat for energy, powerfully reduce…

keto diet action plan

Keto Diet Cheat Sheet

You are determined to lose weight and keep fit using keto diet. Your goal is clear that you are going to revitalize your body through modification of your energy generation system. You are going to burn the unnecessary fat by training your body use fat, instead of sugar, for energy production. By doing so, your…

ketogenic diet kills the cancer cells

Keto Diet For Cancer Treatment

Ketogenic or keto diet is one of the most popular diet around the world. It is high in fat, moderate in protein, and low in carbohydrates (carbs) food. It is wildly used for weight loss, prevention and treatment of diabetes, cancers and many other diseases. Keto diet is one of the most debated food for…

pork rind is an ideal keto diet

What Is Pork Rind?

Pork rind, also known as chicharrones, is the culinary term for the skin of a pig, high in fat and has no carbohydrates (carbs). It is an ideal ketogenic or keto food, which is high in fat, moderate in protein and low in carbs. The pork rind is the food that we know we shouldn’t…

keto diet is the best diet to lose weight

What Is The Best Diet To Lose Weight?

Many people, including myself, are looking for the best diet to lose weight. Before we discuss the best diet to lose weight, we need to have a basic idea of different kinds of diets. Most of the diets claim to have the functions of helping weight loss. In this article, we are going to discuss…

Keto Diet Drink

Keto Diet and Soda

The whole idea of the ketogenic or keto diet is to eat and drink fat so your body burns fat as its primary fuel. Currently, your body is burning sugar in your bloodstream for its energy requirements. You get this sugar by loading up on food that is rich in carbohydrates (carbs). Keto Compliance Soda…

keto diet tips for beginners

Keto Diet Tips – Going On A Keto Diet Is Easier Than You Think

For many people, it is intimidating to start ketogenic or keto diet. You give yourself all sorts of reasons why you should not go on a keto diet. It is understandable, since you’ve grown accustomed to eating what you like to eat and living the way you want to live. Change, for most of us…

egg is the best keto diet

Egg For Keto Diet

Ketogenic or keto diets are high in fat, moderate in protein, and low in carbs. Keto diets help your body enter the metabolic state of ketosis, during which it starts using ketones or ketone bodies (acetone, acetoacetic acid, and beta-hydroxybutyric acid, generating from fat), instead of glucose, as a source of energy. Egg Is A…

keto diet meal plans

Keto Diet Meal Plans

Ketogenic or keto diet provides tremendous benefits and wellbeing to your health. If you are looking for keto diet meal plans, you agree with most people that keto diet is good for your health and is worthwhile to spend your time to establish your own keto diet practice. At this stage, you start your keto…

keto diet shopping list

The Keto Diet Food List

A typical keto or ketogenic diet consists of: 75% fat, 20% protein, and 5% carbohydrate (carb). Most people in the US consume 4 to 5 pounds of food a day. This means that if you follow keto diet, you should eat about 3.8 pounds of fat, 1.0 pounds of proteins, and 0.2 pounds of carb…

Keto diets for beginners

How To Start A Keto Diet For Beginners

Starting keto diet is a strenuous task for most people. You have been used the traditional food for so many years. Your body and mind are conditioned to it. I don’t know how many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going…

10 healthy benefits of a ketogenic diet

10 Healthy Benefits of A Keto Diet

A typical keto or ketogenic diet consists of: 75% fat, 20% protein, and 5% carbohydrate (carb). This high-fat and low-carb diet creates remarkable, beneficial changes in the human body that dramatically improve wellbeing. Keto diet enhances body’s ketosis activities. Ketosis is a normal biochemical process that burns fat and makes ketones as fuel for energy….

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