Pork rind, also known as chicharrones, is the culinary term for the skin of a pig, high in fat and has no carbohydrates (carbs). It is an ideal ketogenic or keto food, which is high in fat, moderate in protein and low in carbs.
The pork rind is the food that we know we shouldn’t be eating. This is the food that people, who love us and care for us, say we should not touch.
The reason is that pork rind is very fatty. This is kind of food that we are not supposed to eat because for several decades now, we have been told over and over again that fat is a dietary bogeyman.
It really is. It’s supposed to cause all sorts of nasty health problems, from the familiar high blood pressure to certain heart conditions, or even certain types of cancer. Fat was supposedly the bad guy.
Fat Is Not The Culprit
According to research within the past decade, it turns out that we’ve had it completely wrong. Fat is actually necessary. The most important organs in the human body, such as brain, nerve, and skin, contain fat, which help the function of our organs.
Fat is actually crucial for overall health. For so long time, we believe that if we ate carbohydrates in the form of fruits and vegetables, then we will be healthier. That did not turn out to be true.
Because as people loaded up on carbs, they ended up inflaming their system and they got fatter and sicker over time.
Pork Rind Is An Ideal Keto Diet
Pork rind is supposed to be our dietary kryptonite. It is supposed to be the food items that we should turn our backs on and run to the hills from.
Well, as tasty as these morsels may be, they are also good for you because they load you up with fat. When you eat fat instead of sugar, what happens? Your insulin levels decrease. Your insulin will stop blocking your fat cells from releasing their contents, and your body’s cells from turning fat-based energy compounds into the energy your body needs.
In other words, without insulin, you can burn your belly fat. You can burn those cheek jowls that make you look like a bulldog. By eating more fat, you can burn that thick layer of fat in the back of your head. Isn’t that awesome? Isn’t this great news? And the best part to all of this, is that you do so by eating pork rind.
Pork rind, can you imagine that? Can you imagine the taste of dipping some tasty, salty pork rind into some vinegar, and just letting that taste explosion spread in your mouth, all over your tongue? With each swallow, it’s a celebration of all that fatty flavor and goodness.
Pork Rind Nutrition Fact
Well, now it’s possible to consume pork rind thanks to the keto diet. In fact, the keto diet enables you to revisit all your other guilty food pleasures and enjoy them. It’s a celebration of taste, and the best part? It’s actually healthy, because for the long time, fat has been demonized in America and elsewhere.
Here is pork rind nutrition fact:
- Serving size: 1 oz
- Calories: 160
- Fat: 10 g
- Protein: 10 g
- Carbs: 0 g
It is a typical keto food, high in fat and zero carbs. Pork rind can help you lose weight and keep it off.
Home-Made Pork Rind
It is easy to prepare pork rind at home. Here is the basic procedure:
- Purchase pork skin. Use the skin as early as possible, since it is easy to make while it is fresh.
- Cut pork skin into pork squares. Make the size you like and each pork square will become a singular rind.
- Boil skins. Boil water, add skins once water is boiling. Let the skins boil for about one hour.
- Chill skins. After skins have been boiled, pour out water and allow them to cool down and place in refrigerator for 4 hours or longer.
- Place skins face down on drip tray.
- Render and dehydrate skins. Set your oven to 170˚-180˚F and leave the door cracked. This allows air to circulate and carry away the moisture in the skins. Total drying time should be approximately 8 hours or overnight with a convection oven – add 2 hours for ovens without convection. You can also use a dehydrator for this step – just dehydrate the skin as you would any other food. Pork skins puff when fried because they have been dehydrated to the point that there is only a small amount of water remaining in the skin. When skins hit the fryer, this water turns to steam and puffs the skins.
- Fry skins. Prepare oil and pot. When oil in the pot reaches about 400˚F, gently add pork skins into the pot.
- Cool and season skins. When skins are completely puffed, remove them from the oil and place on the dehydrating try. This allows excess oil to drip off and the skins to cool. Immediately use your shaker to season skins, seasonings only stick when they are hot.
- Pork rind is ready to enjoy.
Snacks are important part of Keto diets. Many popular snacks have too much carbs and are not easily fit into a keto diet plan. This is frustrating when you are trying to deal with the between-meal hunger.
Pork rind is an ideal keto snack, since it contains high fat and zero carbs. Most of the popular chips, such as potato chips, nacho cheese tortilla chips, and tortilla chips, are high in carbs and are not good choices for keto foods.
Commercial Pork Rind
Pork rind is popular snack, especially for people who has done a low-carb or keto diet plan. You can get out of a lot from simple pork rind. It is a simple and quick snack to satisfy a craving for chips.
I love that I can get on Amazon and order these and have them shipped directly to me in two days and with no shipping costs since I am a Prime member. I try not to run out, since I am on a keto diet plan and use them a lot.
Pork rind often come in 2 or 2.5 oz bags. Pay attention to serving sizes: eating 2.5 oz. of pork rind will provide almost 400 calories and 22 g of fat, more than a quick snack should contain. The high protein and fat content should help fill you up, and because pork rind contain no sugars or carbs, they won’t raise your blood sugar like candy, cookies or snack cakes. This is important, since I have diabetes. I have been using cannabidiol (CBD) and my blood glucose is in the normal range.
The problem with most diets is that they’re very easy to adopt, but they are hard to stick to. It doesn’t matter what kind of diet it is. It’s only a matter of time until you get back to where you started. This is bad news. This is a big letdown, because all that weight, that you initially lost at the beginning of the diet, starts to come back. It is important to select some simple foods like pork rind. It is easy to access, to enjoy, and to maintain your good food habits.
Have you tried pork rind? we would love to know your experience with it. If you have any commands, suggestions, or questions on pork rind, feel free to drop them below, we will come back to you in a timely fashion.