nude benefits human health

Nude and Health

July 14 is National Nude Day, a day dedicated to celebrating the benefit of naturism. The practice of naturism is thousands of years old. Modern National Nude Day originates from New Zealand. Naturism offers a unique combination of recreational activity, social engagement, healthy lifestyle, and environmental philosophy all rolled into one. The national nude day…

Free audio book

Free Downloadable Audio Book

We are living in a mobile society. Having an audio book allows us to enjoy book anywhere, anytime and make our life more enjoyable and fulfillment. Free downloadable audio book adds a lot of fun and interest to our life. We carry out extensive free downloadable audio book research and find that Audible, a subsidiary…

keto diet shopping list

The Keto Diet Food List

A typical keto or ketogenic diet consists of: 75% fat, 20% protein, and 5% carbohydrate (carb). Most people in the US consume 4 to 5 pounds of food a day. This means that if you follow keto diet, you should eat about 3.8 pounds of fat, 1.0 pounds of proteins, and 0.2 pounds of carb…

amazon prime day deals

Amazon Prime Day Deals List

Amazon Prime Day 2019 is coming, and we’re getting ready to bring you all the best deals. Bookmark this Amazon Prime Day Deals List page and follow Deals on Twitter, Facebook and Pinterest. Enter your name and email address below to sign up for the Amazon deals newsletter to see the best deals from around…

keto diet action plan

Keto Diet Cheat Sheet

You are determined to lose weight and keep fit using keto diet. Your goal is clear that you are going to revitalize your body through modification of your energy generation system. You are going to burn the unnecessary fat by training your body use fat, instead of sugar, for energy production. By doing so, your…

Keto diets for beginners

How To Start A Keto Diet For Beginners

Starting keto diet is a strenuous task for most people. You have been used the traditional food for so many years. Your body and mind are conditioned to it. I don’t know how many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going…

10 healthy benefits of a ketogenic diet

10 Healthy Benefits of A Keto Diet

A typical keto or ketogenic diet consists of: 75% fat, 20% protein, and 5% carbohydrate (carb). This high-fat and low-carb diet creates remarkable, beneficial changes in the human body that dramatically improve wellbeing. Keto diet enhances body’s ketosis activities. Ketosis is a normal biochemical process that burns fat and makes ketones as fuel for energy….

Keto Summit

There are several Keto Summits in 2019. “KETO”, Ketones, Keto diet, Ketogenic diet, or Ketogenic lifestyle, is one of the most searched words on the internet today for good reason. The greatest health discovery of this century may already be inside your body. Ketones in your body help you burn fat for energy, powerfully reduce…