Ketogenic or keto diet is one of the most popular diet around the world. It is high in fat, moderate in protein, and low in carbohydrates (carbs) food. It is wildly used for weight loss, prevention and treatment of diabetes, cancers and many other diseases. Keto diet is one of the most debated food for…
Colorectal Cancer Prevention
Prevention is the best pathway to reduce colorectal cancer. To reduce the cancer risk and prevent colorectal cancer, the following activities are encouraged: Eat a high-fiber diet rich in fruits, vegetables, nuts, beans and whole grains. Limit red meat consumption and avoid processed meats. Consume calcium-rich foods like low-fat or skim milk. Maintain a healthy…