Ketogenic or keto diets are high in fat, moderate in protein, and low in carbs. Keto diets help your body enter the metabolic state of ketosis, during which it starts using ketones or ketone bodies (acetone, acetoacetic acid, and beta-hydroxybutyric acid, generating from fat), instead of glucose, as a source of energy.
Egg Is A Good Keto Diet
Egg is high in fat and protein and no carbs. One egg has only 75 calories, but 7 grams of protein and 5 grams of fat. Eating eggs keeps you feeling full. Therefore, eggs are naturally nutrient-rich and stave of hunger between meals.
Egg is a perfect keto diet. It is cheap, easy to cook, adaptable to any meal, and well-tolerated by all.
Egg Cholesterol Is Good To Human Health
For many decades now, the egg as humble as it may look, has been demonized. Thanks to its high cholesterol content, the egg was deemed villainous. There’s really no other word that does justice to what so-called dietary experts and healthcare professionals have done to the egg. Years went by while many of us shunned eggs, ate only the whites, or ventured into the world of egg substitutes.
For hundreds, if not thousands of years, people have relied on the simple chicken egg for a decent chunk of their daily sustenance. It’s easy to see why; eggs are normally cheap. They’re very compact. They’re very portable. They are also very adaptable and versatile.
You can turn them into souffle. You can make omelets. You can bake them into a wide range of dishes. You can add them as a firming ingredient. You can use it as a binder. You can also separate it between egg whites and egg yolk. There’s just so many things you could do with the egg.
It is really quite a shame that for such a long time, we have been told that the egg is really bad for us. This is due to the fact that there has been such a tremendous amount of misconceptions regarding cholesterol.
Well, thanks to research within the past 10 years, we now have a clear and accurate view of the egg’s effect on the human health. What is a new consensus? It turns out that the egg, while loaded with cholesterol, is actually good for us.
It not only contains a long laundry list of vitamins and nutrients and minerals, It also has a very small calorie footprint. It is also loaded with fat that makes you feel fuller for a longer period of time.
It really is quite sad that the egg, along with dietary fat and cholesterol, have been demonized throughout all these years. The reason for this, of course, is that people were distracted from looking at the real culprit.
There is a real culprit behind America’s ever-expanding waistline. There is a biochemical compound to blame for the obesity epidemic that is gripping the United States, the European Union, and all other areas of the world where there is a large middle class.
Carbs Are The Culprit
This dietary culprit, of course, is sugar, also known as carbohydrates. That steaming bowl of rice that you’re enjoying, or that pile of mashed potatoes, or stack of bread that you normally love to eat, they can actually cause more damage to your system than fat.
The reason for this, of course, is that people tend to eat more carbohydrates, and carbohydrates are very inflammatory. When you look at the molecular structure of carbohydrates, it is easy to see why. There are so many attraction points on the surface of carbohydrates that they soak up a tremendous amount of water.
When you eat a lot of carbs, your body soaks up a tremendous amount of water. I wish I could tell you that this is harmless; it isn’t. When you have all that water in your blood, in your skin, and also affecting your nervous system, you get inflamed.
Inflammation is bad news. Not only do you develop bad skin, or you’re more susceptible to pimples, and other skin blemishes, as well as wrinkles, you are also prematurely aging your body. You’re putting a tremendous amount of pressure on your bloodstream, and this translates to high blood pressure and other cardiovascular issues. I can go on and on.
Arising above all of this is the humble egg. The egg has been unfairly demonized throughout the years, but the truth is, the egg is one of our dietary best friends. It definitely should be your best friend if you adopt the keto diet.
It packs a lot of clean protein, which is vital for tissue building and regeneration. It also has a low-calorie footprint, and since it’s loaded with fat, it can make you feel fuller for a longer period of time.
Egg fast is one of the fastest ways to lose weight. An egg fast is a short-term diet plan that involves eating mainly eggs, cheese, and butter.
An egg fast works by inducing the metabolic state of ketosis. A typical egg fast lasts between three to five days as this should be enough to overcome a weight loss plateau. Following it longer than this is not recommended, as it may lead to health risks, such as nutritional deficiencies and constipation.
You can find hundreds egg recipes. Whether scrambled, poached, sunny-side up, or in omelets or quiches, eggs are easy, versatile, and inexpensive. Here we described 10 best ones:
- Bacon fried rice with avocado and fried eggs
- BLT fried egg and cheese sandwich
- Deviled eggs with country ham
- Eggs baked over sautéed mushrooms and spinach
- Egg sandwich with mustard greens and avocado
- Grilled asparagus salad with fried eggs
- Green beans with eggs, chiles and Cilantro
- Lao omelet with dill, scallion and chiles
- Soba noodles with dashi, poached egg and scallions
- Spinach and egg-drop pasta soup
If you want to learn more about egg cook, please review this book: “The Egg Cookbook: The Creative Farm-to-Table Guide to Cooking Fresh Eggs”
In the book, there are more than 110 elegant recipes for you to enjoy.
If you are a busy individual, you could try an egg cooker to save your time. The egg cooker, like “Dash DEC012BK Deluxe Rapid Egg Cooker Electric for Hard Boiled, Poached, Scrambled, Omelets, Steamed Vegetables, Seafood, Dumplings & More 12 Capacity, with Auto Shut Off Feature Black”, is the perfect appliance for those who have busy schedules.
The egg is your keto diet best friend. Rediscover the egg today. If you want to switch to the keto diet, the egg is part of your diet plan and eating more eggs is part of your keto diet meal plan.