High blood sugar is very common. In the early stage, there is no any symptom. If you don’t pay attention to your blood sugar level and don’t have a regular check-up, you may miss early catch-up of high blood sugar. When there are symptoms of high blood sugar, you may already develop diabetes. It is possible to control high blood sugar naturally even though you already developed high blood sugar.
What is high blood sugar?
A normal blood sugar reading under fasting is less than 100 mg/dL. High blood sugar is the reading that is greater than 100mg/dL.
Glycohemoglobin, HbA1C, or A1C, measures your average blood sugar level over the past 3 months, reflect the true blood sugar level, and the normal value is 5.7%. High blood sugar is the reading that is greater than 5.7%.
Causes of high blood sugar
As to any illnesses, it is critical to find out the causes. After identifying the causes, the first step is to avoid the causative factors. High blood sugar can be resulted from a wide variety of factors. The followings are the common causes of high blood sugar:
- Overeating
- Food high in sugar
- Low physical activity
- Side effects from certain medications, such as antipsychotics and steroids
- Chronic stress
- Illnesses, such as the flu and common cold
- Short-term pain, such as that caused by an injury or sunburn
- Chronic pain, such as low back pain
- Dehydration
- Genetics
Symptoms Of High Blood Sugar
High blood sugar is generally associated with diabetes. The followings are common symptoms of high blood sugar:
- Frequent urination
- Feeling thirsty all the time
- Increased hunger
- Headaches
- Blurred vision
- Feeling weak and tired
- Slow-healing wounds
- Weight loss
- Skin infections
- Vaginal yeast infections
- Tingling and numbness in hands and feet
- Skin changes, such as blisters and dryness
- Swollen and bleeding gums
- Fruity-smelling breath
Control your high blood sugar naturally
It is possible to control your high blood sugar naturally. One key factor is that your high blood sugar is results of high uptakes and low consumes of sugar. You may need to make some lifestyle changes. The followings are ways to achieve your normal blood sugar goal:
- Low sugar diet, more vegetables and whole grains, less sugary foods and beverages
- Stay hydrated, drink a plenty of water to flush out excess sugar from your body
- Exercise regularly to consume the blood sugar
- Manage your stress
The causes of high blood sugar are complicated. Everyone may have different reasons. Ideally, all of us should have our own personalized supplement formula to control high blood sugar. There are a lot of high blood sugar control supplement in the market. One of the best is Altai Balance.
Altai Balance contains 19 natural ingredients that are derived from herbs. The ingredients are derived from:
- Banaba leaf, slow the breakdown of starches into glucose and maintain steady glucose level
- Bitter melon, detoxifier, promote sugar digestion and reduce blood sugar
- Cayenne pepper, support metabolism and increate sugar degradation
- Cinnamon, suppress appetite and regulate blood sugar levels
- Gymnema leaf, sugar destroyer, suppress sugar craving, and reinforce pancreatic functions
- Juniper berries, target blood sugar for degradation
- Licorice root, reduce blood sugar, support immune system, and improve overall health
- Taurine, regulate sugar metabolism and boost energy
- White mulberry, target blood sugar for degradation
- Yarrow aerial, regulate blood sugar metabolism and support immune system
- And much more, such as alpha-lipoic acid, vanadyl sulfate, ascorbic acid, D-alpha tocopherol succinate, biotin, magnesium oxide, zinc oxide, manganese amino acid chelate, and nicotinate glycinate chelate
All these have approved effects on fighting sugar craving, regulating sugar metabolism, and reducing blood sugar. These products work synergistically to control high blood sugar and regulate the entire human systems, such as cardiovascular, nervous, digestive, and immunological systems.
In a fast-moving society, Altai Balance saves us a lot of time and energy to create our own recipe for blood sugar control. All 19 anti-sugar ingredients are packaged in a single capsule. You just need to spend few seconds and take one capsule a day. It is worth to have a look of this product.
Click HERE to learn more about the Altai Balance.
What is your strategy of controlling your blood sugar? Please leave your opinion below.
I’m actually astounded by how many causes there are to high blood sugar!! The symptoms are very broad as well, but all things to look out for as diabetes can be very dangerous. I have a friend that has to inject himself 3 times a day in the stomach as he does not take care of it. I would not wish that on anyone to be honest yeah ok you would get used to it but have to do it so much wow!!
Thanks for the informative article, defo be looking after myself better in the future!!