Colorectal Cancer Prevention

Prevention is the best pathway to reduce colorectal cancer. To reduce the cancer risk and prevent colorectal cancer, the following activities are encouraged:

• Eat a high-fiber diet rich in fruits, vegetables, nuts, beans and whole grains.
• Limit red meat consumption and avoid processed meats.
• Consume calcium-rich foods like low-fat or skim milk.
• Maintain a healthy weight.
• Be physically active and exercise regularly.
• Don’t smoke.
• Don’t drink alcohol excessively.
• Get screened for colorectal cancer starting at age 50.

Colorectal cancer is preventable!