The active anti-cancer components in food contain a variety of phytochemicals, vitamins, minerals, fiber, and antioxidants. Antioxidants are important anti-cancer components and are believed to protect cells from “free radicals”, which are harmful oxygen molecules. Free radicals may cause damage to cells, possibly resulting in cancer. Antioxidants may help prevent the formation of carcinogens, block…

Here are some examples of anti-cancer snack Apple plum pie Baby carrots Nuts Popcorn Raisin Red pepper strips Soy shake with blueberries and flax Soy shake with peaches and flax Vanilla yogurt with raspberries and flax Whole grain crackers

Here are some examples of anti-cancer drink Apple cider Blueberry smoothie Green goodie smoothie Green tea Green tea smoothie Mixed berry banana smoothie Orange juice Red wine Water

Here are some examples of anti-cancer fruit and salad Broccoli or cauliflower with sesame salt Citrus basil salad Cucumber, mango, and spinach salad Grapefruit Green salad with pineapple Green salad with a little lemon juice or flavored vinegar Hot or cold beet salad Kiwi strawberry salad Spinach salad with orange, radicchio, and sesame Broccoli salad…

Here are examples of anti-cancer soup Carrot and red pepper soup Cream of broccoli soup Curried sweet potato soup Lentil soup Tomato soup with white beans

Broccoli Cauliflower Penne with kale, tomatoes, and olives Red bean casserole Stuffed mushrooms Tuna fish with fresh lettuce leaves Salmon Whole wheat bagel Whole wheat bread Veggie pasta

Here are examples of anti-cancer lunch menu: Bean burritos Beans with kale Black beans with ginger and lemon Mashed grains and cauliflower Red bean wraps Soybean vegetarian casserole Steamed redskin potatoes Sweet potato pudding Tapioca pudding Vegetable mix with tofu and whole grain pasta Veggie Burger Whole baked sweet potato with salsa Kick cancer with…

Here are some examples of anti-cancer breakfast: Fruited breakfast quinoa Gingerbread Omelet with fresh herbs and veggies Soy shake with blackberries Soy shake with raspberries Whole wheat bagel Whole wheat bread with olive oil-butter spread Kick cancer with anti-cancer food!